Sensory overload, multitasking and the constant feeling of not being where you want to be. Stress has many faces. Science is gaining a better understanding of how experiencing nature can help to achieve a healthy balance in the long term. In this presentation, listeners will learn about the amazing effects nature has on the four essential areas of stress management: body, thoughts, behavior, and the self-image. You will also receive practical instructions for simple and effective nature experiences – appropriate to the season and right on your doorstep. So you can see not only nature, but also stress with different eyes.
Venue
Online event:
Sign upOrganiser
Tickets
Prices:
7,50 €
Advance booking:
Start: 02.02.23
Tel: 08142. 44 80 30E-Mail: info@vhs-groebenzell.de Advance booking website
Further information
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Event duration:
19:00 – 20:30
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Maximum number of participants:
12
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What language:
German
Forest © Pexels
Organiser
vhs Gröbenzell e.V.
The Volkshochschule Gröbenzell, about twenty minutes from downtown Munich, is an adult education centre with about 1,000 events and courses a year. Its program offers the opportunity for lifelong learning and promotes social participation with a lively culture of welcome.
