How nature experiences help to get stress under control

Online lecture
The audience will learn about the amazing effect nature has on the four main areas of stress management.
14.03.2023, 19:00

Literature & knowledge, Other
vhs Gröbenzell e.V.

Sensory overload, multitasking and the constant feeling of not being where you want to be. Stress has many faces. Science is gaining a better understanding of how experiencing nature can help to achieve a healthy balance in the long term. In this presentation, listeners will learn about the amazing effects nature has on the four essential areas of stress management: body, thoughts, behavior, and the self-image. You will also receive practical instructions for simple and effective nature experiences – appropriate to the season and right on your doorstep. So you can see not only nature, but also stress with different eyes.


Online event:

Sign up




7,50 €

Advance booking:

Start: 02.02.23

Tel: 08142. 44 80 30
E-Mail: Advance booking website

Further information

  • Event duration:

    19:00 – 20:30

  • Maximum number of participants:


  • What language:


Forest © Pexels


vhs Gröbenzell e.V.

The Volkshochschule Gröbenzell, about twenty minutes from downtown Munich, is an adult education centre with about 1,000 events and courses a year. Its program offers the opportunity for lifelong learning and promotes social participation with a lively culture of welcome.